Anxious Mums
$34.99
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn’t just the anxiety itself, it’s the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn’t have to be your reality.
Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she thrives with anxiety and specialises in teaching others to do the same .
Description
She wants to educate and inspire mothers to- recognise and understand your anxiety, build the skills and a lifestyle to manage and minimise your symptoms, develop thinking skills to manage unhelpful and worrying thoughts, cultivate confidence to embrace change and uncertainty, strengthen your ability and willingness to tolerate discomfort, know and act by your values, enrich relationships with your partner, friends and children, understand emotional labour and manage your ‘mental load’, strive to fulfil personal and professional goals and ambitions and raise emotionally intelligent children with skills for flourishing mental health.
Grounded in Acceptance and Commitment Therapy and positive psychology, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
Shipping is to Australia only, via Australia Post:
– Standard post delivery time 5-10 working days
– Express post 3-5 working days
Additional information
| Weight | 0.495 kg |
|---|---|
| Dimensions | 23.5 × 15.5 × 2.5 cm |
