Well, Hello You!
Welcome to the Go-To Podcast for people who want to finally get anxiety out of the way and get on with creating an amazing life
Whether you're living with anxiety, or parenting an anxious child or teen, it doesn't have to mean constantly trying to overcome challenges or missing out, for either of you - and once you've listened to an episode or two, you'll understand exactly what I mean. Each week you'll hear enlightening conversations with experts, with someone who, like me, is well acquainted with anxiety, or experts who know anxiety well! After all, to be anxious is so very human. Every now and again, it'll be just me and you.
Say hello to some of my favourite guests
31: The vagus nerve, anxiety & feeling at home in your body w/ Jessica Maguire, Trauma Informed Physiotherapist￼
This podcast is for you if:
You’re looking for a compassionate place to learn how to dial anxiety down.
You’re ready to get on with creating a life with more happiness, contentment, meaning, purpose, and a whole lot of *deep breath* calm.
You're the parent of an anxious child or teen and want to learn what to say and do to help them live a happier more fulfilling life.
You want a trusted place to learn all of the different ways to manage anxiety and boost happiness and wellbeing
Understanding anxiety is the first step toward managing worries and avoidance, settling the physical symptoms of anxiety and knowing when a situation or challenge requires retreat for safety or courage (even in tiny doses 🙂 ) and action. The insights in these conversations help put you back in the driver's seat. Anxiety may have to come along for the ride, but you've got the wheel.