Well, hello anxiety: The Podcast
See anxiety for what it really is and learn how to dial it down
Our minds didn’t evolve for modern-day life, let alone pandemic life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Welcome to the Go-To Podcast for people who want to finally get anxiety out of the way and get on with creating an amazing life
This podcast is for you if:
You’re looking for a compassionate place to learn how to dial anxiety down.
You’re ready to get on with creating a life with more happiness, contentment, meaning, purpose, and a whole lot of *deep breath* calm.
You're the parent of an anxious child or teen and want to learn what to say and do to help them live a happier more fulfilling life.
You want a trusted place to learn all of the different ways to manage anxiety and boost happiness and wellbeing
Understanding anxiety is the first step toward managing worries and avoidance, settling the physical symptoms of anxiety and knowing when a situation or challenge requires retreat for safety or courage (even in tiny doses 🙂 ) and action. The insights in these conversations help put you back in the driver's seat. Anxiety may have to come along for the ride, but you've got the wheel.
If you're like me, you like to know what
others have to say...
Inspiring and comforting in equal parts
Thank you Jodi for such a great listen. I learnt a lot of new information and practical tips that I will integrate very simply into my life. My 8 year old daughter who has anxiety will also benefit greatly from your down to earth approach. So nice to start the week with a smile in my heart! Thank you again x
We’ve never needed this podcast more!
Such a raw, honest and empowering conversation about anxiety. Thank you Dr Jodi, I can’t wait for more episodes!
Very much needed right now.
Beautiful. Thank you. I needed to hear this. Really helped me accept the challenges I’m going through right now
Want more calm, confidence and tools for your anxiety toolkit?
sign up for my free
Calm your anxious brain
mini course
In just five days, you’ll learn how to put powerful strategies into place for yourself and light the way for your kids and anyone else in your life.