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If you are parenting an anxious child, you may have wondered at some point, “Did I do something to cause this?” Let’s start here. You ...

If you're parenting an anxious child or teen, you may find yourself constantly asking:"Is this normal? Am I doing the right thing? Should I be ...

If your child or teen struggles with anxiety, you’ve likely felt it in your own body too. Not just fleeting concern, but that racing heart, ...

But that’s only making our anxiety worse, here’s why. Avoidance and anxiety are almost synonymous. It makes sense when we remember that anxiety is our ...

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” - Timber Hawkeye-   What’s your ‘go-to’ ...

In a recent episode of my podcast, my guest mentioned that emotional eating is just one response to stress, a short term escape from whatever ...

In chaotic times—war in Europe, natural disasters, an (endless?) pandemic—we often gravitate towards simple activities that give our brain a sense of predictability. In a ...

My professional guess is that some of you reading this possibly have experienced depression or anxiety, yet have never ever talked about it with anyone ...

I have no doubts about the benefits of hiring personal coaches for various aspects of our lives.  Business coach? Absolutely!  Relationship coach? For sure!  Drinking ...

Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...