When eating in front of others causes anxiety
Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...
Read More Anxiety impacts the whole family
Here’s how you can help When a child or teenager experiences the challenges of anxiety, it impacts the whole family. Children and teens will usually ...
Read More 5 ways to help anxious kids and teens sleep
When kids and teens are anxious at bedtime it’s perhaps the most challenging time of the day for us, as parents, to respond in ways ...
Read More How much do I push my anxious child?
Summer doesn’t want to go on school camp. She’s in grade 3 and camp will be the very first time a night away from her ...
Read More 6 ways to help a child with anxiety
As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...
Read More The contagion accompanying Coronavirus
Coronavirus has turned the world on its heel, sent stockpiling through the roof, stocks through the floor and spiked anxiety in ways that will impact ...
Read More Do I tell my child they have anxiety?
This is a question that I know parents of anxious kids can struggle with and not without reason. It’s understandable to worry about giving your ...
Read More School refusal: What you can do to help
On the way to school when our daughter was in grade 3 she read out a diary entry from her new favourite book series, Dork ...
Read More How to live life in full colour with anxiety
Anxiety has a way of clouding over the brightest days. For some kids, anxiety can stand in the way of school camp, parties, sleepovers, performing, ...
Read More Restoring balance to your family calendar
Pure joy. That’s the feeling I had after our daughter officially ‘retired’ from swimming lessons last week. Not graduated, retired. Big difference. In fact, our ...
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