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But that’s only making our anxiety worse, here’s why. Avoidance and anxiety are almost synonymous. It makes sense when we remember that anxiety is our ...

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” - Timber Hawkeye-   What’s your ‘go-to’ ...

In a recent episode of my podcast, my guest mentioned that emotional eating is just one response to stress, a short term escape from whatever ...

In chaotic times—war in Europe, natural disasters, an (endless?) pandemic—we often gravitate towards simple activities that give our brain a sense of predictability. In a ...

My professional guess is that some of you reading this possibly have experienced depression or anxiety, yet have never ever talked about it with anyone ...

I have no doubts about the benefits of hiring personal coaches for various aspects of our lives.  Business coach? Absolutely!  Relationship coach? For sure!  Drinking ...

Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...

Here’s how you can help When a child or teenager experiences the challenges of anxiety, it impacts the whole family. Children and teens will usually ...

When kids and teens are anxious at bedtime it’s perhaps the most challenging time of the day for us, as parents, to respond in ways ...

Summer doesn’t want to go on school camp. She’s in grade 3 and camp will be the very first time a night away from her ...