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In chaotic times—war in Europe, natural disasters, an (endless?) pandemic—we often gravitate towards simple activities that give our brain a sense of predictability. In a ...

My professional guess is that some of you reading this possibly have experienced depression or anxiety, yet have never ever talked about it with anyone ...

I have no doubts about the benefits of hiring personal coaches for various aspects of our lives.  Business coach? Absolutely!  Relationship coach? For sure!  Drinking ...

Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...

Here’s how you can help When a child or teenager experiences the challenges of anxiety, it impacts the whole family. Children and teens will usually ...

When kids and teens are anxious at bedtime it’s perhaps the most challenging time of the day for us, as parents, to respond in ways ...

Summer doesn’t want to go on school camp. She’s in grade 3 and camp will be the very first time a night away from her ...

As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...

Coronavirus has turned the world on its heel, sent stockpiling through the roof, stocks through the floor and spiked anxiety in ways that will impact ...

This is a question that I know parents of anxious kids can struggle with and not without reason. It’s understandable to worry about giving your ...