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School refusal: What you can do to help

On the way to school when our daughter was in grade 3 she read out a diary entry from her new favourite book series, Dork ...
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How to live life in full colour with anxiety

Anxiety has a way of clouding over the brightest days. For some kids, anxiety can stand in the way of school camp, parties, sleepovers, performing, ...
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Restoring balance to your family calendar

Pure joy. That’s the feeling I had after our daughter officially ‘retired’ from swimming lessons last week. Not graduated, retired. Big difference. In fact, our ...
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The number one tool for teaching emotional intelligence to your kids

“How we deal with our inner world drives everything.” These are the words of Susan David PhD, award winning Harvard Medical School psychologist and author ...
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“Wellbeing is realised by small steps,
but is truly no small thing.”

- Zeno

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