If your child or teen struggles with anxiety, you’ve likely felt it in your own body too. Not just fleeting concern, but that racing heart, ...

Anxiety in children can show up in surprising ways, tummy aches before school, big meltdowns over small changes, or quiet worry that seems to bubble ...

If you're parenting an anxious child or teen, you may have quietly asked yourself, “Did I do something to cause this?” It’s a painful thought, ...

But that’s only making our anxiety worse, here’s why. Avoidance and anxiety are almost synonymous. It makes sense when we remember that anxiety is our ...

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” - Timber Hawkeye-   What’s your ‘go-to’ ...

In a recent episode of my podcast, my guest mentioned that emotional eating is just one response to stress, a short term escape from whatever ...

In chaotic times—war in Europe, natural disasters, an (endless?) pandemic—we often gravitate towards simple activities that give our brain a sense of predictability. In a ...

My professional guess is that some of you reading this possibly have experienced depression or anxiety, yet have never ever talked about it with anyone ...

I have no doubts about the benefits of hiring personal coaches for various aspects of our lives.  Business coach? Absolutely!  Relationship coach? For sure!  Drinking ...