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Here you'll find resources to help you

overcome anxiety.

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“Wellbeing is realised by small steps,
but is truly no small thing.”

- Zeno

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3 Thinking skills kids need to thrive

Although scientists can’t agree (because it’s difficult to measure), it’s estimated we have around 70,000 to 80,000 thoughts a day. The majority of these thoughts ...
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How to help your anxious teen achieve their goals

Anxiety and avoidance go hand in hand. Since anxiety is a response to a perceived threat or danger, it’s perfectly natural that when your teen ...
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Living with Anxiety

Anxious Kids co-author Dr Jodi Richardson is an expert on anxiety, having lived it and studied it. Here she takes us through her personal journey ...
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3 fundamental ideas to boost kids’ happiness through gratitude

More than just a nice feeling, gratitude is integral to happiness. If we can inspire and cultivate it in our kids, we’re doing so much ...
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School refusal: What you can do to help

On the way to school when our daughter was in grade 3 she read out a diary entry from her new favourite book series, Dork ...
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Perfectionism in kids can be unhealthy – here’s how to respond

A few years ago I was lying on the floor with our son watching him draw. He was about 6 at the time. He was ...
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Thoughts are not facts

I want to start by putting your mind at ease. If your child or teenager is having thoughts that are frightening and upsetting, or what ...
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How to live life in full colour with anxiety

Anxiety has a way of clouding over the brightest days. For some kids, anxiety can stand in the way of school camp, parties, sleepovers, performing, ...
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6 critical skills for anxious kids

“I have seen self-harming in children as young as prep, grade one and two." This quote from a Victorian Primary School principal in The Age newspaper ...
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