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Here you'll find resources to help you

overcome anxiety.

Blog

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass."

- Timber Hawkeye

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It’s vital our babies see lots of smiles, even if we’re depressed

My anxiety was palpable when I was admitted to the mother baby unit (MBU) with our daughter 6 years ago for anxiety and much needed ...
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How to help your kids untangle from anxiety

I've had anxiety as long as I remember. As a kid I worried about everything. My well-meaning parents always told me not to worry which ...
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Teaching kids about money is good for their mental health

Pocket money – time for change? Australian’s worry a lot about money. Angst over personal finances has been the number one cause of stress in ...
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