Well, Hello You!
Welcome to the Go-To Podcast for people who want to finally get anxiety out of the way and get on with life
Whether you're living with anxiety, or parenting an anxious child or teen, it doesn't have to mean constantly trying to overcome challenges or missing out, for either of you - and once you've listened to an episode or two, you'll understand exactly what I mean. Each week you'll hear enlightening conversations with experts, with someone who, like me, is well acquainted with anxiety, or experts who know anxiety well! After all, to be anxious is so very human. And every now and again, it'll be just me and you.
Say hello to some of my favourite guests
Anxiety is high and it’s fuelling avoidance.
By Marg F |
This podcast is for you if:
You’re looking for a compassionate place to learn how to dial anxiety down.
You’re ready to get on with creating a life filled with happiness, contentment, meaning, purpose, and a whole lot of *deep breath* calm.
You really just want to end the struggle with anxiety and build your very own toolkit of practical skills that help you thrive.
You’re interested in understanding more about the role of mindfulness, psychological flexibility, and exercise in managing anxiety and enhancing wellbeing.
Understanding anxiety and what it feels like to be anxious is the first step towards managing your worries well and supporting your own wellbeing. Whether anxiety is a part of your life, as it has been part of mine, or you want to learn how to support your partner, kids, or coworkers, the insights in these conversations will help you to do what’s really important to you - even if anxiety has to come along for the ride.
Keep calm and press play
About your host
Hi, I’m Dr. Jodi Richardson.
Anxiety and wellbeing speaker, educator, and bestselling author.
Anxiety and I have been acquainted for a very long time, and I know firsthand how difficult it can be to deal with anxious thoughts and feelings. Right now, you might be dealing with everyday stressors (hello, 2020 and *ahem* 2021), challenging school, work, or life circumstances, or even the genetic imprint of a mental health condition - and I get it. It’s never easy, but with the right advice and support, it does get easier - and that’s what I’m here for.
I’m dedicated to supporting others with their mental health and wellbeing, and when I’m not podcasting, I’m usually busy writing or working with parents, teachers, children, and other professionals.
My superpower is openness and honesty - and I believe that the truth really can set you free.
Through candid conversations with guests who have been there and done that, I’ll give you the expertise, inspiration, and practical strategies and tools you need to rise to the challenge of being human and thrive. If you’re looking to cultivate the skills to finally get anxiety out of the way and embrace all of life’s possibilities (or support children to do just that), this is the podcast for you.
Ready to be a calm, confident person and parent?
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Calm your anxious brain
In just five days, you’ll learn how to put powerful strategies into place for yourself and light the way for your kids and anyone else in your life.