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6 ways to help a child with anxiety
Oct 27, 2020
As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...
How to manage Coronavirus (COVID-19) anxiety with kids
Mar 20, 2020
Uncertainty is one of the biggest drivers of anxiety and so it probably won’t surprise you to learn that anxiety among children and teenagers is ...
The contagion accompanying Coronavirus
Mar 14, 2020
Coronavirus has turned the world on its heel, sent stockpiling through the roof, stocks through the floor and spiked anxiety in ways that will impact ...
Do I tell my child they have anxiety?
Feb 11, 2020
This is a question that I know parents of anxious kids can struggle with and not without reason. It’s understandable to worry about giving your ...
3 Thinking skills kids need to thrive
Nov 30, 2019
Although scientists can’t agree (because it’s difficult to measure), it’s estimated we have around 70,000 to 80,000 thoughts a day. The majority of these thoughts ...
How to help your anxious teen achieve their goals
Aug 27, 2019
Anxiety and avoidance go hand in hand. Since anxiety is a response to a perceived threat or danger, it’s perfectly natural that when your teen ...
Living with Anxiety
Aug 8, 2019
Anxious Kids co-author Dr Jodi Richardson is an expert on anxiety, having lived it and studied it. Here she takes us through her personal journey ...
School refusal: What you can do to help
Jun 24, 2019
On the way to school when our daughter was in grade 3 she read out a diary entry from her new favourite book series, Dork ...
Perfectionism in kids can be unhealthy – here’s how to respond
May 27, 2019
A few years ago I was lying on the floor with our son watching him draw. He was about 6 at the time. He was ...
Thoughts are not facts
May 12, 2019
I want to start by putting your mind at ease. If your child or teenager is having thoughts that are frightening and upsetting, or what ...
“Wellbeing is realised by small steps,
but is truly no small thing.”
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