Pure joy. That’s the feeling I had after our daughter officially ‘retired’ from swimming lessons last week. Not graduated, retired. Big difference. In fact, our ...

“How we deal with our inner world drives everything.” These are the words of Susan David PhD, award winning Harvard Medical School psychologist and author ...

In 2015 the second Australian Child and Adolescent Survey of Mental Health and Wellbeing Report revealed that one in seven Australian children between the ages of ...

When our kids feel anxious they come to us for help. Help to stop the worrying thoughts spinning around their head, help to get rid ...

Do you know the noise it makes when you scrape metal on metal? I can't stand it. It makes my skin crawl. Ugggh. I have ...

I remember at the end of week two of prep for our son when he asked me when school finishes. Misunderstanding, I explained that for ...

My anxiety was palpable when I was admitted to the mother baby unit (MBU) with our daughter 6 years ago for anxiety and much needed ...

I've had anxiety as long as I remember. As a kid I worried about everything. My well-meaning parents always told me not to worry which ...

Pocket money – time for change? Australian’s worry a lot about money. Angst over personal finances has been the number one cause of stress in ...