Jodi Richardson

If your child or teen struggles with anxiety, you’ve likely felt it in your own body too. Not just fleeting concern, but that racing heart, ...

Anxiety in children can show up in surprising ways, tummy aches before school, big meltdowns over small changes, or quiet worry that seems to bubble ...

If you're parenting an anxious child or teen, you may have quietly asked yourself, “Did I do something to cause this?” It’s a painful thought, ...

Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...

Here’s how you can help When a child or teenager experiences the challenges of anxiety, it impacts the whole family. Children and teens will usually ...

Summer doesn’t want to go on school camp. She’s in grade 3 and camp will be the very first time a night away from her ...

As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...

Uncertainty is one of the biggest drivers of anxiety and so it probably won’t surprise you to learn that anxiety among children and teenagers is ...

This is a question that I know parents of anxious kids can struggle with and not without reason. It’s understandable to worry about giving your ...

Although scientists can’t agree (because it’s difficult to measure), it’s estimated we have around 70,000 to 80,000 thoughts a day. The majority of these thoughts ...