Parenting

More than just a nice feeling, gratitude is integral to happiness. If we can inspire and cultivate it in our kids, we’re doing so much ...

A few years ago I was lying on the floor with our son watching him draw. He was about 6 at the time. He was ...

I want to start by putting your mind at ease. If your child or teenager is having thoughts that are frightening and upsetting, or what ...

Anxiety has a way of clouding over the brightest days. For some kids, anxiety can stand in the way of school camp, parties, sleepovers, performing, ...

“I have seen self-harming in children as young as prep, grade one and two." This quote from a Victorian Primary School principal in The Age newspaper ...

In 2015 the second Australian Child and Adolescent Survey of Mental Health and Wellbeing Report revealed that one in seven Australian children between the ages of ...

When our kids feel anxious they come to us for help. Help to stop the worrying thoughts spinning around their head, help to get rid ...

Do you know the noise it makes when you scrape metal on metal? I can't stand it. It makes my skin crawl. Ugggh. I have ...

I remember at the end of week two of prep for our son when he asked me when school finishes. Misunderstanding, I explained that for ...

My anxiety was palpable when I was admitted to the mother baby unit (MBU) with our daughter 6 years ago for anxiety and much needed ...