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Well, hello anxiety: the podcast
See anxiety for what it really is and learn how to dial it down.
monitor thoughts to manage anxiety
3 Thinking skills kids need to thrive
Nov 30, 2019
Although scientists can’t agree (because it’s difficult to measure), it’s estimated we have around 70,000 to 80,000 thoughts a day. The majority of these thoughts ...
“Wellbeing is realised by small steps,
but is truly no small thing.”
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