When eating in front of others causes anxiety
Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...Read More →
5 ways to help anxious kids and teens sleep
When kids and teens are anxious at bedtime it’s perhaps the most challenging time of the day for us, as parents, to respond in ways ...Read More →
How much do I push my anxious child?
Summer doesn’t want to go on school camp. She’s in grade 3 and camp will be the very first time a night away from her ...Read More →
What are signs of anxiety in a child?
Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...Read More →
3 Thinking skills kids need to thrive
Although scientists can’t agree (because it’s difficult to measure), it’s estimated we have around 70,000 to 80,000 thoughts a day. The majority of these thoughts ...Read More →