helping children with anxiety

Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...

When kids and teens are anxious at bedtime it’s perhaps the most challenging time of the day for us, as parents, to respond in ways ...

Summer doesn’t want to go on school camp. She’s in grade 3 and camp will be the very first time a night away from her ...

Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...

Although scientists can’t agree (because it’s difficult to measure), it’s estimated we have around 70,000 to 80,000 thoughts a day. The majority of these thoughts ...