happiness

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3 fundamental ideas to boost kids’ happiness through gratitude

More than just a nice feeling, gratitude is integral to happiness. If we can inspire and cultivate it in our kids, we’re doing so much ...
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Perfectionism in kids can be unhealthy – here’s how to respond

A few years ago I was lying on the floor with our son watching him draw. He was about 6 at the time. He was ...
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Thoughts are not facts

I want to start by putting your mind at ease. If your child or teenager is having thoughts that are frightening and upsetting, or what ...
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It’s vital our babies see lots of smiles, even if we’re depressed

My anxiety was palpable when I was admitted to the mother baby unit (MBU) with our daughter 6 years ago for anxiety and much needed ...
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Teaching kids about money is good for their mental health

Pocket money – time for change? Australian’s worry a lot about money. Angst over personal finances has been the number one cause of stress in ...
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“Wellbeing is realised by small steps,
but is truly no small thing.”

- Zeno

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