anxious teen

Blog

When eating in front of others causes anxiety

Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...
Read More

Anxiety impacts the whole family

Here’s how you can help When a child or teenager experiences the challenges of anxiety, it impacts the whole family. Children and teens will usually ...
Read More

6 ways to help a child with anxiety

As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...
Read More

What are signs of anxiety in a child?

Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...
Read More

How to help your anxious teen achieve their goals

Anxiety and avoidance go hand in hand. Since anxiety is a response to a perceived threat or danger, it’s perfectly natural that when your teen ...
Read More

“Wellbeing is realised by small steps,
but is truly no small thing.”

- Zeno

gray separator