anxious kids

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When eating in front of others causes anxiety

Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...
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Anxiety impacts the whole family

Here’s how you can help When a child or teenager experiences the challenges of anxiety, it impacts the whole family. Children and teens will usually ...
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6 ways to help a child with anxiety

As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...
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What are signs of anxiety in a child?

Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...
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Do I tell my child they have anxiety?

This is a question that I know parents of anxious kids can struggle with and not without reason. It’s understandable to worry about giving your ...
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How to live life in full colour with anxiety

Anxiety has a way of clouding over the brightest days. For some kids, anxiety can stand in the way of school camp, parties, sleepovers, performing, ...
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“Wellbeing is realised by small steps,
but is truly no small thing.”

- Zeno

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