anxiety

Blog

When eating in front of others causes anxiety

Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...
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Anxiety impacts the whole family

Here’s how you can help When a child or teenager experiences the challenges of anxiety, it impacts the whole family. Children and teens will usually ...
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5 ways to help anxious kids and teens sleep

When kids and teens are anxious at bedtime it’s perhaps the most challenging time of the day for us, as parents, to respond in ways ...
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How much do I push my anxious child?

Summer doesn’t want to go on school camp. She’s in grade 3 and camp will be the very first time a night away from her ...
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6 ways to help a child with anxiety

As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...
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What are signs of anxiety in a child?

Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...
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How to help your anxious teen achieve their goals

Anxiety and avoidance go hand in hand. Since anxiety is a response to a perceived threat or danger, it’s perfectly natural that when your teen ...
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Living with Anxiety

Anxious Kids co-author Dr Jodi Richardson is an expert on anxiety, having lived it and studied it. Here she takes us through her personal journey ...
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Thoughts are not facts

I want to start by putting your mind at ease. If your child or teenager is having thoughts that are frightening and upsetting, or what ...
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How to live life in full colour with anxiety

Anxiety has a way of clouding over the brightest days. For some kids, anxiety can stand in the way of school camp, parties, sleepovers, performing, ...
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“Wellbeing is realised by small steps,
but is truly no small thing.”

- Zeno

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