When eating in front of others causes anxiety
Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...
Read More Anxiety impacts the whole family
Here’s how you can help When a child or teenager experiences the challenges of anxiety, it impacts the whole family. Children and teens will usually ...
Read More 5 ways to help anxious kids and teens sleep
When kids and teens are anxious at bedtime it’s perhaps the most challenging time of the day for us, as parents, to respond in ways ...
Read More How much do I push my anxious child?
Summer doesn’t want to go on school camp. She’s in grade 3 and camp will be the very first time a night away from her ...
Read More 6 ways to help a child with anxiety
As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...
Read More What are signs of anxiety in a child?
Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...
Read More How to help your anxious teen achieve their goals
Anxiety and avoidance go hand in hand. Since anxiety is a response to a perceived threat or danger, it’s perfectly natural that when your teen ...
Read More Living with Anxiety
Anxious Kids co-author Dr Jodi Richardson is an expert on anxiety, having lived it and studied it. Here she takes us through her personal journey ...
Read More Thoughts are not facts
I want to start by putting your mind at ease. If your child or teenager is having thoughts that are frightening and upsetting, or what ...
Read More How to live life in full colour with anxiety
Anxiety has a way of clouding over the brightest days. For some kids, anxiety can stand in the way of school camp, parties, sleepovers, performing, ...
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