Skip to content
When eating in front of others causes anxiety
May 10, 2021
Jackson is 11. His anxiety about eating food in front of other people takes up a huge part of his day. His anxiety escalates as ...
Anxiety impacts the whole family
May 10, 2021
Here’s how you can help When a child or teenager experiences the challenges of anxiety, it impacts the whole family. Children and teens will usually ...
5 ways to help anxious kids and teens sleep
Mar 25, 2021
When kids and teens are anxious at bedtime it’s perhaps the most challenging time of the day for us, as parents, to respond in ways ...
How much do I push my anxious child?
Mar 1, 2021
Summer doesn’t want to go on school camp. She’s in grade 3 and camp will be the very first time a night away from her ...
6 ways to help a child with anxiety
Oct 27, 2020
As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...
What are signs of anxiety in a child?
Oct 20, 2020
Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...
How to help your anxious teen achieve their goals
Aug 27, 2019
Anxiety and avoidance go hand in hand. Since anxiety is a response to a perceived threat or danger, it’s perfectly natural that when your teen ...
Living with Anxiety
Aug 8, 2019
Anxious Kids co-author Dr Jodi Richardson is an expert on anxiety, having lived it and studied it. Here she takes us through her personal journey ...
Thoughts are not facts
May 12, 2019
I want to start by putting your mind at ease. If your child or teenager is having thoughts that are frightening and upsetting, or what ...
How to live life in full colour with anxiety
Apr 28, 2019
Anxiety has a way of clouding over the brightest days. For some kids, anxiety can stand in the way of school camp, parties, sleepovers, performing, ...
“Wellbeing is realised by small steps,
but is truly no small thing.”
Scroll To Top