What are signs of anxiety in a child?
Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...
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How to help your anxious teen achieve their goals
Anxiety and avoidance go hand in hand. Since anxiety is a response to a perceived threat or danger, it’s perfectly natural that when your teen ...
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It’s time we stopped waiting for signs of mental illness in our kids
In 2015 the second Australian Child and Adolescent Survey of Mental Health and Wellbeing Report revealed that one in seven Australian children between the ages of ...
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6 Positive Ways To Respond To Your Anxious Child
When our kids feel anxious they come to us for help. Help to stop the worrying thoughts spinning around their head, help to get rid ...
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Every upset is an opportunity to build resilience – how do you respond?
Do you know the noise it makes when you scrape metal on metal? I can't stand it. It makes my skin crawl. Ugggh. I have ...
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“Wellbeing is realised by small steps,
but is truly no small thing.”
- Zeno
