Children & Parenting

As the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world are right there with you. Though ...

Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...

Uncertainty is one of the biggest drivers of anxiety and so it probably won’t surprise you to learn that anxiety among children and teenagers is ...

This is a question that I know parents of anxious kids can struggle with and not without reason. It’s understandable to worry about giving your ...

Although scientists can’t agree (because it’s difficult to measure), it’s estimated we have around 70,000 to 80,000 thoughts a day. The majority of these thoughts ...

Anxiety and avoidance go hand in hand. Since anxiety is a response to a perceived threat or danger, it’s perfectly natural that when your teen ...

More than just a nice feeling, gratitude is integral to happiness. If we can inspire and cultivate it in our kids, we’re doing so much ...

On the way to school when our daughter was in grade 3 she read out a diary entry from her new favourite book series, Dork ...

A few years ago I was lying on the floor with our son watching him draw. He was about 6 at the time. He was ...

I want to start by putting your mind at ease. If your child or teenager is having thoughts that are frightening and upsetting, or what ...