Anxiety Toolkit for Parents – Card Deck
$55.00
These cards help you show up in anxious moments with understanding, calm, and the right kind of support, so your child feels seen, safe, and less alone.
They give you the insight, education and strategies to help your child or teen in the moments they need you most.
With these cards, the next time your child is nervous, anxious or overwhelmed, and that familiar “I don’t know how to help” panic rises, you’ll have something to reach for.
In that moment, you won’t feel helpless.
You’ll feel ready.
Description
This evidence-informed 70-card deck is designed for parents, educators and health professionals who are supporting anxious kids or teens.
The cards are grouped into five easy-to-use sets:
Understanding Anxiety – how it works in the brain and body
Signs & Symptoms – thoughts, feelings, behaviours and physical cues to watch for
Management Strategies – in-the-moment calming techniques that work
Ways You Can Help – gentle guidance for parents, carers and educators
How I Can Help – links to extra support, including books and podcast episodes
Use these cards on your own, with your child or student, or alongside a health professional.
Each one is designed to make sense of anxiety, and what to do next.