Jodi Richardson

Normal anxiety in kids Anxiety is a normal human emotion and serves an important purpose. To keep kids safe. When kids feel anxious about trying ...

Coronavirus has turned the world on its heel, sent stockpiling through the roof, stocks through the floor and spiked anxiety in ways that will impact ...

Anxiety and avoidance go hand in hand. Since anxiety is a response to a perceived threat or danger, it’s perfectly natural that when your teen ...

More than just a nice feeling, gratitude is integral to happiness. If we can inspire and cultivate it in our kids, we’re doing so much ...

A few years ago I was lying on the floor with our son watching him draw. He was about 6 at the time. He was ...

I want to start by putting your mind at ease. If your child or teenager is having thoughts that are frightening and upsetting, or what ...

In 2015 the second Australian Child and Adolescent Survey of Mental Health and Wellbeing Report revealed that one in seven Australian children between the ages of ...

When our kids feel anxious they come to us for help. Help to stop the worrying thoughts spinning around their head, help to get rid ...

Do you know the noise it makes when you scrape metal on metal? I can't stand it. It makes my skin crawl. Ugggh. I have ...

I remember at the end of week two of prep for our son when he asked me when school finishes. Misunderstanding, I explained that for ...